Weigh In record (no journal entry) for 09 May 2024
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81.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 83.35g | Prot: 74.97g | Carbs: 231.24g.
Breakfast: Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight, Jordan's Skinny Syrups. Lunch: Olipop Cherry Cola, Hormel Premium Real Crumbled Bacon, Progresso New England Clam Chowder, New York The Original Texas Garlic Toast. Dinner: Skittles Sour Skittles (Package), Hormel Spam Classic, Jasmine Rice (Cooked). Snacks/Other: UFC Banana Ketchup, Dot's Cinnamon Sugar Pretzel Twists, Great Value Fig Newton Bars, Lindt Lindor Truffle Balls. more...
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2663 kcal
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Exercise:
Functional Strength Training - 16 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 3.8 kg a Week
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tenaciousgee's Weight History
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