Weigh In record (no journal entry) for 17 October 2009
|
166.5 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2009:
|
1764 kcal
|
Fat: 60.18g | Prot: 74.25g | Carbs: 237.37g.
Breakfast: garlic herb chicken breast, klosterbrot, smart balance, kraft fresh cheddar, tea, blackberry preserves great value, fiber crispbread. Lunch: 2% milk, whip cream great value, zucchini bread. Dinner: smart balance, black rye bread, klosterbrot, kraft fresh cheddar, 98% fat free bologna, Select Harvest Chicken with Whole Grain Pasta. Snacks/Other: crunchy granola bar, swiss miss. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OperaBeauty's Weight History
|