Weigh In record (no journal entry) for 09 May 2024
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98.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 31.90g | Prot: 89.33g | Carbs: 226.54g.
Breakfast: Panco Rosquinha de Chocolate, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frimaster Carne Moída Suina, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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2828 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 28 minutes, Treadmill - 32 minutes. more...
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Losing 0.0 kg a Week
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Projeto 02 digitos's Weight History
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