Weigh In record (no journal entry) for 07 May 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.99g | Prot: 54.30g | Carbs: 110.25g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Essential Nutrition Xilitol. Lunch: Piracanjuba Creme de Leite Leve, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elefante Só Tomate, Hortifruti Patinho Moído , Camarão Fervido ou Cozido no Vapor, Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Arroz Branco (Cozido), Philadelphia Cream Cheese Light. Dinner: Hortifruti Cenoura Crua, Café, Camil Biscoitos de Arroz Integral, Hellmann's Maionese Light 45% Menos Calorias, Essential Nutrition Xilitol, Piracanjuba Creme de Leite Leve, Carne do Peito de Frango. Snacks/Other: Yoki Pipoca. more...
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Gaining 2.8 kg a Week
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ju_bernardes1's Weight History
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