Weigh In record (no journal entry) for 10 May 2024
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 29.64g | Prot: 26.42g | Carbs: 25.17g.
Breakfast: 하루견과 프리미엄 넛츠, 다노 흑임자선식, 냉동 블루베리, 코우카키스 그릭요거트. more...
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Gaining 1.4 kg a Week
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