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jangan lupa makan siang semuanya..☺
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1692 kcal
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Fat: 67.44g | Prot: 64.18g | Carbs: 206.12g.
Breakfast: Teh Manis, Morin Blueberry Jam, Top Baker Roti Tawar, ABC Saus Sambal , Blue Band Margarin, Totole Kaldu Jamur, Telur, Top Baker Roti Tawar. Lunch: Nasi Putih, Telur Rebus, Totole Kaldu Jamur, Jahe, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Minyak Wijen, Bimoli Minyak Goreng, Bawang Merah, Sawi Putih, Tahu, Champ Sosis Bakar Jumbo. Dinner: Morin Blueberry Jam, Top Baker Roti Tawar, Khong Guan Superco, Telur Rebus Lunak. Snacks/Other: Alfamart Basreng Pedas, Smax Ring, Garuda Puffy Stick. more...
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