Weigh In record (no journal entry) for 10 May 2024
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 93.05g | Prot: 169.62g | Carbs: 162.79g.
Breakfast: Kalles Kaviar, Apelsiner, Arla Keso Cottage Cheese Vanilj, Kokt Ägg, Star Nutrition Vegan Protein Blend Chocolate. Lunch: Lätta Lättmargarin, Wasa Rågrut, Spaghetti, Kyckling pasta. Dinner: Lax Tors saffran. Supper: Skivad Skinka (Vanlig, Ca. 11% Fett), Lätta Smör, Liba Bröd Orientaliskt Tunnbröd, Apelsiner, Äpple, ICA Basic Kvarg Lätt 0,3%. more...
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Losing 2.2 kg a Week
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Moonzinger's Weight History
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