Weigh In record (no journal entry) for 10 May 2024
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87 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.22g | Prot: 58.85g | Carbs: 88.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Bauducco Torrada Integra. Lunch: Itambé Iorgute , Peito de Frango no Forno, Grelhado ou Assado, Coqueiro Sardinhas com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 11.2 kg a Week
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elizandra38's Weight History
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