Weigh In record (no journal entry) for 10 May 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.02g | Prot: 47.84g | Carbs: 60.93g.
Breakfast: Kahve (Demlenmiş), Yeşil Elma, Badem, Ceviz. Lunch: Keten Tohumu, Yoğurt, Çilek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk (Derisi Yenmeden). Snacks/Other: Migros Elma Sirkesi. more...
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Gaining 0.3 kg a Week
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