Weigh In record (no journal entry) for 10 May 2024
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 83.23g | Prot: 104.91g | Carbs: 286.93g.
Lunch: Air Kelapa, Alfamart Daging Kelapa Muda, Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu. Dinner: Bakso Daging Sapi, Sarimi Ayam Bawang. Snacks/Other: A&W Root Beer, Guinness Beer, Aroma Back Bacon. more...
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Losing 8.4 kg a Week
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kakazdenk's Weight History
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