Weigh In record (no journal entry) for 10 May 2024
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 13.55g | Prot: 49.16g | Carbs: 126.00g.
Breakfast: Café, Manga Palmer, Cebolinha Verde, Ovo, Tapioca. Lunch: Feijão Vermelho, Moela de Frango Cozida, Arroz Branco (Cozido), Pirão. Snacks/Other: Biba Geladinho. more...
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Losing 1.4 kg a Week
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wellimgtom_'s Weight History
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