Weigh In record (no journal entry) for 10 May 2024
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77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.99g | Prot: 22.91g | Carbs: 73.65g.
Lunch: Pepino (Descascado), In Natura Tomate, Brócolis Cozido, Omelete. Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Suco de Acerola, Pão Integral. Snacks/Other: Milho Verde Cozido, Creme de Leite, Goiabada. more...
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Losing 1.6 kg a Week
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Rafa Vick's Weight History
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