Weigh In record (no journal entry) for 30 September 2023
|
156 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
3726 kcal
|
Fat: 133.26g | Prot: 238.71g | Carbs: 222.58g.
Breakfast: Schweppes Citrus, Maracujá, Café, Cafezinho, Visconti Torrada 45% Integral, Ovo Frito sem Gordura. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Smirnoff Vodka, Sadia Espetinho de Coração de Frango, Espetinho de Carne. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saimongava's Weight History
|