Weigh In record (no journal entry) for 10 May 2024
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.14g | Prot: 84.32g | Carbs: 93.05g.
Breakfast: Café, Iogurte Natural de Leite Integral, Aveia em Flocos. Lunch: Alface, Almôndegas de Carne de Frango, Arroz Carreteiro. Dinner: Matte Leão Chá , Alface, Peito de Frango no Forno, Grelhado ou Assado, Président Creme de Ricota Light, Piracanjuba Queijo Mussarela Fatiado , Ovo, Arroz Carreteiro. Snacks/Other: Frimesa Doce de Leite, 3 Corações Achocolatado , Leite Integral. more...
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2603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Joy Alcalá's Weight History
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