Weigh In record (no journal entry) for 11 May 2024
|
54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 106.75g | Prot: 55.77g | Carbs: 154.76g.
Breakfast: 海膽. Lunch: 味噌湯, 泡菜, 雞蛋, 五花肉, 白飯. Dinner: 啤酒. Snacks/Other: 健達 (kinder) 繽紛樂白朱古力, Yakult 益力多, 牛肉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathymak1997's Weight History
|