Weigh In record (no journal entry) for 11 May 2024
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63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 57.30g | Prot: 83.30g | Carbs: 207.82g.
Breakfast: Sek Quark Sade, Starbucks Filtre Kahve (Tall), Kahve Dünyası El Yapımı Fındık Kreması, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Superfresh Orman Meyveleri. Dinner: Altınkılıç Kefir Sade, Dürüm Döner. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Nestle 1927 %60 Kakaolu Bitter Çikolata, Züber Noutos Kajun Baharatlı, Kemal Kükrer Elma Sirkesi. more...
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Losing 0.6 kg a Week
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versiyon2.0's Weight History
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