Weigh In record (no journal entry) for 08 January 2016
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63.8 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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1222 kcal
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Fat: 89.62g | Prot: 81.94g | Carbs: 28.09g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: X-Tra Juustoraaste 15%, Snellman Kunnon Lenkki Makkara, Kotimaista Suomalainen Jääsalaatti, Kiinankaali, Tomaatit. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Atkins Crispy Milk Chocolate, HK Sika-Nauta Jauheliha. more...
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2492 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Standing - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mokateko's Weight History
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