inger k karlsson's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

75.8 kg Lost so far: 4.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

589 kcal

Fat: 37.50g | Prot: 46.92g | Carbs: 17.07g. Breakfast: Kaffe (Bryggt på Kaffepulver), Majonnäs, Kokt Ägg. Dinner: Arla köket Crème Fraiche 34%, Salladslök eller Vårlök, Touch of taste Kycklingfond, ICA Hela Champinjoner, ICA Olivolja Extra Virgin, ICA Basic Kycklinginnerfilé Mörad. more...

2626 kcal

Exercise: Nordic Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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inger k karlsson's Weight History

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inger k karlsson's Journal, 11 May 24

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inger k karlsson's Weight History