Weigh In record (no journal entry) for 11 May 2024
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 26.93g | Prot: 134.34g | Carbs: 248.09g.
Breakfast: Tea Unsweetened, Milk, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Snacks/Other: Tangerine, Sugar, Tea Unsweetened. more...
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Gaining 0.1 kg a Week
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Mohammed A. Farouq's Weight History
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