Weigh In record (no journal entry) for 11 May 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.20g | Prot: 83.59g | Carbs: 185.90g.
Breakfast: Smølferugbrød, Thise Mejeri Skæreost 11%, Rema 1000 Kikærter I Lage. Lunch: Coop Røde Kidneybønner , Kyllingegryde, Asian Kitchen Fuldkornsnudler. Dinner: Smølferugbrød, Thise Mejeri Skæreost 11%. Snacks/Other: Sun Lolly Sodavandsis, Havregrynskugler m hasselnød, Blandede Nødder. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 50 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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