Weigh In record (no journal entry) for 11 May 2024
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 45.70g | Prot: 64.37g | Carbs: 11.02g.
Breakfast: Curral de Minas Requeijão Cremoso, Royal Fermento em Pó Químico, Vitao Farinha de Linhaça Marrom, Ovo. Lunch: Contra-filé Grelhado, Tomates, Avocado, Ovo Frito. more...
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Losing 4.2 kg a Week
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amarsilverio's Weight History
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