Weigh In record (no journal entry) for 08 January 2016
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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3269 kcal
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Fat: 85.50g | Prot: 208.10g | Carbs: 401.80g.
Breakfast: Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft, Eiweisshake, REWE Bio Dinkel-Flakes. Lunch: Radieschen, REWE Bio Rapsöl Nativ, REWE Beste Wahl Crème Leicht, Wilhelm Brandenburg Hüftsteak V. Jungbullen, Uncle Ben's Reis Mexikanisch. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, REWE Beste Wahl Mehrkorn Brötchen (70g). Snacks/Other: REWE Hirse-Mais-Waffeln, Myprotein Maltodextrin Wirz, Eiweisshake, Aldi H-Milch 1,5%. more...
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2277 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 49.7 kg a Week
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