Emel011's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

72.1 kg Lost so far: 12.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

778 kcal

Fat: 50.21g | Prot: 47.71g | Carbs: 31.51g. Lunch: Amora Moutarde Douce, Wasa Fibres, Camembert, Isla Délice Saucisson Halal, Courgette, Charal Steak Haché 15%, Clémentines. more...

1983 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Emel011's Journal, 08 Jan 16

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Emel011's Weight History