Weigh In record (no journal entry) for 09 May 2024
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82.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 13.10g | Prot: 64.30g | Carbs: 135.56g.
Breakfast: Giroil Psyllium Fibras, Café, Camil Biscoitos de Arroz Integral, Gomes da Costa Patê de Atum Light , Maçãs Fuji, Xilitol. Lunch: Coca-Cola Coca-Cola Zero, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Wedy Nutrition 100% Whey Protein Morango Silvestre , Café, Camil Biscoitos de Arroz Integral, Gomes da Costa Patê de Atum Light , Batata-Doce (sem Casca, Cozido, Fervido), Xilitol. Snacks/Other: Melancia, Yoki Milho para Pipoca. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ju_bernardes1's Weight History
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