Weigh In record (no journal entry) for 11 May 2024
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 89.45g | Prot: 118.81g | Carbs: 161.42g.
Breakfast: Marmalade, Villaggio 100% Whole Wheat Bread, Flaxseed Seeds, Gerber Rice Cereal, Margarine, Peanut Butter, 2% Fat Milk. Lunch: Ritz Crackers, Brunswick Sardines in Spring Water, Mayonnaise. Dinner: White Mushrooms (Stir-Fried), cavendish, Red Table Wine, President's Choice Striploin Steak. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2482 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vienney1's Weight History
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