Weigh In record (no journal entry) for 11 May 2024
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92.1 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 54.13g | Prot: 63.25g | Carbs: 362.73g.
Breakfast: Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread, Smucker's Strawberry Jam, Dole Bananas. Dinner: Mexican Blend Cheese, Whole Milk, Kraft Velveeta Cheese, Great Value Colby Monterey Jack Cheese, Tillamook Medium Cheddar Cheese, Ronzoni Cavatappi. Snacks/Other: Hi-Chew Fantasy Mix, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coca-Cola Coke Zero (20 oz). more...
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3501 kcal
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Exercise:
Walking - 1 hour and 5 minutes, Elliptical - 2 hours, Resting - 16 hours and 4 minutes, Sleeping - 4 hours and 51 minutes. more...
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Losing 1.3 kg a Week
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