Weigh In record (no journal entry) for 11 May 2024
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38.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 61.35g | Prot: 127.98g | Carbs: 107.99g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Alpro Natur Ungesüßt, Vly Natur ohne Zucker, Coop Petto di Pollo, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Cinnamon, Vly Natur ohne Zucker, KFC Pepsi Max/ Zero Zucker - 500 ml, Seeberger Sonnenblumenkerne, Kikkoman Sojasoße, Radishes, Alpro Natur Ungesüßt, Kikkoman Sojasoße, HSN Soy Protein Isolate 2.0 Unflavoured, DM Bio Weizenkleie, Lavazza Decaffeinato Instant Coffee, Alpro Natur Ungesüßt, DM Bio Weizenkleie. more...
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Gaining 1.4 kg a Week
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powermilla's Weight History
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