Weigh In record (no journal entry) for 11 May 2024
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.27g | Prot: 47.85g | Carbs: 135.34g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Siyah Zeytin, Aknaz Krem Peynir , Susamlı Simit, Kaşarlı Tost. Dinner: İçim Laktozsuz Yoğurt, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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