Weigh In record (no journal entry) for 12 May 2024
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.55g | Prot: 56.67g | Carbs: 170.38g.
Breakfast: Perkedel Jagung, Tahu Isi, Ote-ote. Lunch: Air Kelapa, Hati Ayam, Rempeyek, Pecel Sayur, Nasi Putih. Dinner: Kerupuk Putih, Es Teh, Terong Goreng, Ikan Asin, Tempe Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 0.3 kg a Week
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