Weigh In record (no journal entry) for 11 May 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1919 kcal
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Fat: 84.69g | Prot: 151.60g | Carbs: 192.11g.
Breakfast: Quiktrip Diced Onion (1 Tbsp), Capers, Beatrice Sour Cream 14%, Kirkland Signature Smoked Salmon, Multigrain Bread, Coffee with Milk, Tim Hortons Spinach and Egg White Omelette Bites. Lunch: Strauss Ground Veal, Beatrice Sour Cream 14%, Red Potatoes (Flesh and Skin). Dinner: Kraft Light Smooth Peanut Butter, Frozen Cherries, Blueberries. Snacks/Other: Almonds, Built Bar Strawberry, Kraft Light Smooth Peanut Butter, Multigrain Bread, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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astuart44's Weight History
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