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menu makan siang sup tahu ayam udang telur kalori hanya 473 kal
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1325 kcal
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Fat: 42.92g | Prot: 110.10g | Carbs: 122.65g.
Breakfast: Kangkung, Mentimun (dengan Kulit), Tahu Goreng, Ikan Belanak. Lunch: Kecambah, Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu Kukus. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Buah Pir, Kue Nastar, Alfamart Kacang Almond, Top Coffee Gula Aren. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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adhyatma02's Weight History
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