Weigh In record (no journal entry) for 12 May 2024
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75.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.13g | Prot: 63.08g | Carbs: 51.50g.
Breakfast: Alpro High Protein Unsweetened, Magerquark. Lunch: Äpfel. Dinner: Alpro High Protein Unsweetened, Kühne Kräuterwürzig Dressing ohne Öl, Quäse Protein, Spargel, Florette Feldsalat, Edeka Kopfsalat, Brokkoli, Slendier Spaghetti . more...
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steady weight
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