Weigh In record (no journal entry) for 12 May 2024
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.08g | Prot: 77.92g | Carbs: 112.49g.
Breakfast: Alplì Pro 20 High Protein Budino alla Vaniglia, Farina di Cocco, Lidl Ricottina . Lunch: Arance, Planted Bocconcini alla Mediterranea, Pomodori Ciliegini, Ravanelli, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Pane Integrale. Dinner: Conad Riso Basmati, Clementine, Finocchio, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Arance, Finocchio. more...
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Losing 9.1 kg a Week
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