Weigh In record (no journal entry) for 12 May 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 79.93g | Prot: 63.86g | Carbs: 177.86g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: Vispgrädde, BOB Squeezy Jordgubbssylt, Vanlig Våffla. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Arla Hushållsost Mild 26%, Polarbröd Polarknäcke, Pärsons Rökt Skinka, Bregott Bregott Normalsaltat, ICA Russin, Vindruvor, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 0.5 kg a Week
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vintereld's Weight History
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