bbtcynthia's Journal, 31 Aug 11

bbtcynthia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2011

70.0 kg Lost so far: 1.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1020 kcal

Fat: 26.92g | Prot: 59.17g | Carbs: 151.68g. Breakfast: Quick Oats 100% Whole Grain Oats. Lunch: Uncle Bens Ready Rice Pouch Rice Teriyakiun. Dinner: Cooked Asparagus (from Fresh), Tuna Creations Zesty Lemon Pepper, Russet Burbank Idaho Potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Broccoli, Greek Yogurt - Vanilla, almonds. more...

2498 kcal

Exercise: Spin and tone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bbtcynthia's Weight History

View Complete History

bbtcynthia's Journal, 31 Aug 11

Submit a Comment

bbtcynthia's Weight History