Weigh In record (no journal entry) for 12 May 2024
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38.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.40g | Prot: 120.82g | Carbs: 143.30g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Edeka Zitronensaft, Vly Natur ohne Zucker, Kikkoman Sojasoße, Bodylab24 Liquid Egg White, HSN Soy Protein Isolate 2.0 Unflavoured, Edeka Selection Graved Lachsfleisch, Hofmaier Lachsschinken, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Radishes, Sprite Sprite Zero, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Edeka Veganer Räucherlax, Radishes, DM Leinsamen Geschrotet, Kikkoman Sojasoße, Vly Natur ohne Zucker, Radishes, Lavazza Decaffeinato Instant Coffee, Vly Natur ohne Zucker, DM Bio Weizenkleie. more...
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Losing 2.1 kg a Week
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powermilla's Weight History
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