Weigh In record (no journal entry) for 08 January 2016
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78.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1388 kcal
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Fat: 91.72g | Prot: 94.32g | Carbs: 45.31g.
Breakfast: Banha de Porco, Carne do Peito de Frango (Frito, Cozido), Polenghi Queijo Minas Frescal Processado Cremoso, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Bauducco Panettone, Queijo Mozzarella. Dinner: Galo Azeite de Oliva Extra Virgem, Tomates, Carne de Panela. Snacks/Other: Lacta Bis, Tirolez Queijo Parmesão, Qualitá Nozes sem Casca, Polenghi Queijo Minas Frescal Processado Cremoso. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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nique.braga's Weight History
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