Weigh In record (no journal entry) for 12 May 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 52.58g | Prot: 83.47g | Carbs: 223.04g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese, Bauducco Pão 36% Integral , Lasanha com Carne. Snacks/Other: Pudim de Leite Condensado, Nestlé Moça Docinho Beijinho, Canjica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.damasceno03's Weight History
|