Weigh In record (no journal entry) for 12 May 2024
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91.9 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 74.66g | Prot: 70.63g | Carbs: 332.91g.
Breakfast: Whole Milk, Splenda Sugar Blend, Coffee, mini chocolate boston cream donut. Lunch: Great Value Colby Monterey Jack Cheese, Kraft Velveeta Cheese, Ronzoni Cavatappi, Tillamook Medium Cheddar Cheese, Mexican Blend Cheese, Whole Milk. Dinner: Ronzoni Fettuccine, Cooked Broccoli, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: chocolate cake donut, Coca-Cola Coke Zero (20 oz), Hi-Chew Fantasy Mix. more...
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3465 kcal
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Exercise:
Walking - 58 minutes, Elliptical - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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