Weigh In record (no journal entry) for 12 May 2024
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.70g | Prot: 62.49g | Carbs: 181.97g.
Breakfast: Банан, Царь Каша 5 Злаков на Молоке. Lunch: Котлеты из Говядины, Гречка Отварная, Сметана , Борщ с Говядиной. Dinner: Плов со Свининой. Snacks/Other: Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Elena Jarnicova's Weight History
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