|
so this week have mostly eaten OK (except for Friday where film night in with the kids blew my daily allowance) steps target reached everyday and have managed 7 days of hiit. Still no run but have played both basketball and tennis with one of the kids today and did our monthly community garden volunteering too. water in take not too shabby either but can still do better!
|
1733 kcal
|
Fat: 76.46g | Prot: 55.89g | Carbs: 212.35g.
Breakfast: Actimel Strawberry Yoghurt, Honey , Apples , Bananas , Grapes, Grapefruit (Pink and Red) , Go Ahead! Fibre Jacks. Lunch: Aioli, Olives, Feta Cheese , Tesco Medium Avocado, Cherry Tomatoes, Sainsbury's Baby Leaf Spinach, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Knorr Chicken Stock Cube, Green Giant Sweetcorn & Peas, Bertolli Olive Oil Spread, Rotisserie Chicken, Tesco Chorizo, Basmati Rice (Cooked). Snacks/Other: Aldi Freeze Pops, White Bread , Nutella Hazelnut Spread. more...
|
|
3266 kcal
|
Exercise:
Padel Tennis - 20 minutes, Yard Work (gardening) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Health Connect - 22 hours and 35 minutes. more...
|
|