cheeesezy's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

106.6 kg Lost so far: 3.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1144 kcal

Fat: 38.66g | Prot: 61.10g | Carbs: 135.67g. Breakfast: Dimsum, Es Kelapa Muda. Lunch: nasi goreng asal jadi. Dinner: Nasi Putih, Sambal Udang, Ayam Rica-Rica. Snacks/Other: Mangga. more...

2837 kcal

Exercise: Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 9 minutes. more...

Losing 0.2 kg a Week

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cheeesezy's Weight History

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cheeesezy's Journal, 13 May 24

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cheeesezy's Weight History