Weigh In record (no journal entry) for 13 May 2024
|
55.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 40.01g | Prot: 40.20g | Carbs: 119.63g.
Breakfast: Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Tahu Goreng, Daun Melinjo, Cabai Merah atau Rawit, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Lunch: Singkong Rebus. Dinner: Uleg Sambal Ijo, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|