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i feel like im on the right track with my life. my weight loss journey is starting to take off. i started drinking more water. i started excersizing yesterday. my appetite has gone down. the little changes are leading up to something so big for me. my youngest daughter told me i look skinny. i giggled but honestly i can feel some fat has come off of my stomach. i feel more energetic now. im so happy with my self and it shows. i want to weigh my self but i have to wait til monday. hopefully its good weight loss.
View Diet Calendar, 08 January 2016:
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1380 kcal
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Fat: 14.20g | Prot: 36.44g | Carbs: 280.73g.
Breakfast: Ruby Red Grapefruit Juice, Apple Cider Vinegar, Honey, Kroger Grape Juice, Great Value Vanilla Almond Awake Cereal, 1% Fat Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, Kraft 100% Grated Parmesan Cheese, Kraft Ranch Salad Dressing, Spinach, Mixed Salad Greens, Ruby Red Grapefruit Juice, Apple Cider Vinegar, Honey. Dinner: Egg Noodles (Enriched, Cooked), Ruby Red Grapefruit Juice, Apple Cider Vinegar, Honey, Black and White Turkey Chili. Snacks/Other: Kroger Grape Juice. more...
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2453 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour and 30 minutes, Zumba - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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