|
⭐️
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 77.70g | Prot: 63.79g | Carbs: 118.54g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: Pärsons Rökt Gourmetskinka, Falu Råg Rut, Bregott Bregott Normalsaltat, Arla Stureost. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: ICA Russin, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Norrmejerier Fjällfil Lingon, Banan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|