Weigh In record (no journal entry) for 13 May 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 63.29g | Prot: 74.09g | Carbs: 148.19g.
Lunch: Tempe Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar. Snacks/Other: Cahkwe, Pempek Kapal Selam, Roma Sari Gandum, Pisang Kepok Rebus. more...
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steady weight
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silvana raiana's Weight History
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