Weigh In record (no journal entry) for 09 January 2016
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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726 kcal
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Fat: 20.32g | Prot: 20.56g | Carbs: 111.85g.
Breakfast: Schwarztee, Brandt Zwieback. Lunch: Fritz Kola, Leberkässemmel. Dinner: Jütro Buttergemüse. more...
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Losing 1.4 kg a Week
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micha.CH's Weight History
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