Weigh In record (no journal entry) for 13 May 2024
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101.6 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 96.29g | Prot: 63.75g | Carbs: 39.28g.
Breakfast: Coffee, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Great Value Italian Style Meatballs, Palmini Hearts of Palm Angel Hair, Rao's Homemade Vodka Sauce. more...
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Gaining 7.6 kg a Week
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joescape's Weight History
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