Weigh In record (no journal entry) for 13 May 2024
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86.5 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 88.82g | Prot: 102.95g | Carbs: 122.17g.
Breakfast: Boiled Egg, Philadelphia Regular Cream Cheese, Arnold Superior Keto Buns. Lunch: Voortman Sugar Free Oatmeal Cookies, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Boar's Head Black Forest Deli Ham, Mission Carb Balance Flour Tortilla, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Cauliflower Rice, Pork Stir Fry. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix, Voortman Sugar Free Oatmeal Cookies. more...
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Losing 2.5 kg a Week
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BEScott58's Weight History
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