Weigh In record (no journal entry) for 13 May 2024
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 134.48g | Prot: 176.26g | Carbs: 230.24g.
Breakfast: Gekochtes Ei, Hummus, Hähnchenbrustfilet, Milfina Butter , Lidl Roggenvollkornbrot, Bofrost Vollkornbrötchen, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: REWE Getrocknete Tomaten in Öl, Olivenöl, Grüne Oliven, Tomatenmark, Hähnchenbrustfilet, Linessa Mozzarella Light, Alnatura Bio Dinkelvollkornmehl, Heidelbeeren, Pfirsiche, Cappuccino, Frikadelle, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, DM Sportness Eiweiß 50%, Lindt Schokolade 90%, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Gaining 3.3 kg a Week
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